20 minutes
12:00
A psalm
One psalm, read slowly. The whole thing.
12:05
Silence
Five minutes of quiet in the middle of the day. This is the point.
12:10
A collect
One short traditional prayer — sometimes ancient, sometimes contemporary.
12:15
Intentions and amen
Name what you're carrying into the afternoon. Then we close.
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Other prayer times
“My eyes are ever toward the Lord, for he will pluck my feet out of the net.”
Psalm 25:15
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